December 4, 2022

Hi folks,

Here's the first in-season update for everyone in Kearsarge Nordic. There is a great deal of information here. So, please bear with me and read through it all.

This week's schedule:

Monday: dryland practice at KRHS for HS only. 3:00-4:30 pm. Roller skiing (skate). Bring your bike helmet, hi-visibility clothing, skate poles with roller ski ferrules, water. Also, the trailer will be at the HS for folks to put their ski bags in. It will be moved to Proctor after practice on Monday. MS skiers can either drop their skis off in the trailer at the HS Monday or bring them on Thursday to practice at Proctor.

Tuesday: HS practice, general strength workout 3:00-4:15 pm. No MS practice

Wednesday: Practice @ Proctor time TBD(weather dependent). Alternate plan is for a bounding/pole running

Thursday: Practice @ Proctor 3:30-5:45 (weather dependent), speed work and technique for newbies and MS

Friday: Practice @ Proctor 3:30-5:45 (weather dependent), some distance and fun.

​I'll send out in a separate email with the Proctor liability form that is necessary for parents to allow kids to ski at Proctor.

Make sure that your skis are scraped and brushed.

Families who are serving as wax hosts this year, I have almost complete wax kits for you to pick up from the trailer. They will be there Monday.

Everyone, Do your snow dances!

See you tomorrow.​