December 17, 2023

Hi folks!

Well, if it's going to happen, thankfully it happened at the beginning of the season and not in the middle of it--the excessive rain? No, I've come down with COVID. My isolation period ends on Wednesday, so what will we be doing this week? Here's the plan:

Monday: (Proctor is closed) 3:00-4:30 pm General strength workout at the high school, Coach Pruett will be there.

Tuesday: (Proctor is closed) 3:00-4:30 pm Easy skate roller ski at the middle school (still working on a coach to cover).

Wednesday: 4:30-6:00 pm at Proctor Skate intervals and reindeer games

Thursday: 3:15-5:00 pm at Proctor Skate technique and specific strength

Friday: on your own intervals

Saturday: on your own distance/speeds

Sunday: on your own over distance (between 90 minutes and 2 hours, L1)

Next Week (Vacation Week) We need to remember two things, there are required practices for high school skiers during the vacation week. And we have our first race when we get back to school.

Vacation week practices: Wednesday, Thursday, and Friday at Proctor 1:00-3:00 Classic Open to Middle Schoolers, mandatory for High Schoolers.

We will have an excursion ski on Saturday to somewhere there's snow.

I'll see you all Wednesday or Thursday. Please take practices seriously and be helpful to the coaches. You are all wonderful and I'd love to have everyone know it.