October 29, 2023
Beginning of the Nordic Season
Organizational meeting Monday, October 30, at 6:00 pm in room 39 at Kearsarge Regional High School
Out of Season training - Open to anyone. Bring exercise clothes that would be appropriate for the weather and bring a snack and water.
Monday 3:00-4:30 General Strength (in HS weight room)
Thursday 3:00-4:30 Balance & Skills (@ HS)
Friday 3:00-4:30 Speeds & Bounding (@ MS)